Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
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Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
[Mini-Episode] Sugar Diet Cope from the Low-Carb "Experts"
The Energy Balance Podcast
48 minutes 53 seconds
4 months ago
[Mini-Episode] Sugar Diet Cope from the Low-Carb "Experts"
Download the free Energy Balance Food Guide: https://www.jayfeldmanwellness.com/guide/
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Timestamps:
0:00 – intro 4:29 – Ben Bikman suggests the sugar diet only works for lean, active, healthy men
9:33 – Ben Bikman’s claim that satiety is lower on high-carb diets
14:37 – Ben Bikman parrots the argument that carbohydrates are not essential
19:40 – Thomas DeLauer on sugar fasting and insulin sensitivity
22:15 – Thomas Delauer says high-sugar diets cause glycation and AGEs 24:44 – Ken Berry and Anthony Chaffee fearmonger about glycation, glucose, and insulin
28:01 – the truth about glycation on high-carb diets
31:48 – how low-carb diets can cause glycation and increase AGEs
35:22 – Nick Norwitz says the sugar diet won't work for obese people due to FGF21 resistance
39:14 – Nick Norwitz claims that fructose harms the liver
44:24 – Nick Norwitz also parrots the argument that carbohydrates are not essential
The Energy Balance Podcast
Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.
