Episode Title: Reverse Your Biological Age Using Ancestral Wisdom with Dr. Kavin Mistry
Episode summary:
In this episode of The Energy Fix, Tansy speaks with Dr. Kavin Mistry about the intersection of modern health practices and ancestral wisdom. They explore the concept of biological age versus chronological age, the importance of reconnecting with our primal selves, and how modern society impacts our health. Dr. Mistry shares insights from his book, Primal Health Design, which outlines seven key paradigms for improving health and longevity. The conversation emphasizes the significance of community, emotional health, and the power of giving in achieving a fulfilling life. In this conversation, the speakers explore the profound connection between mind and body, emphasizing the importance of being present in the moment. They discuss practical strategies for cultivating mindfulness, the significance of design-led living for enhancing health and longevity, and the role of nutrition in supporting cellular vitality. The discussion also highlights the transformative power of breathwork and the impact of gut health on overall well-being.
Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.
Key Takeaways:
Watch The Episode On YouTube:
Chapters:
00:00 Introduction to Energy Fix and Primal Health Design
02:48 Reconnecting with Our Primal Self
05:51 The Impact of Modern Society on Health
08:46 Understanding Biological Age vs. Chronological Age
12:14 The Role of Emotional Health in Longevity
14:55 The Importance of Community and Connection
17:49 The Seven Key Paradigms of Primal Health Design
21:07 The Influence of Ancestral Wisdom on Modern Health
23:59 The Power of Giving and Interdependence
51:14 The Mind-Body Connection
56:16 Practicing Presence in a Chaotic World
01:02:08 Design-Led Living for Longevity
01:17:02 Reclaiming Cellular Vitality
01:26:09 Transformative Insights from Primal Health Design
Get To Know Dr. Kavin Mistry:
Dr. Kavin Mistry is a board-certified neuroradiologist, author, and creator of Primal Health Design, a groundbreaking framework for reversing biological age and living with renewed vitality. With over two decades in medicine and a career spent decoding the human body from the inside out, Dr. Mistry has seen firsthand how modern lifestyles accelerate aging and chronic disease. His mission is to shift the focus from reactive medicine to a proactive, design-driven approach that empowers people to take control of their health. Raised partly in Africa, where he learned timeless health practices from the Hadza tribe, and influenced by his family’s tradition of fine woodworking, Dr. Mistry brings a unique perspective that blends ancestral wisdom, modern science, and the art of intentional living. His philosophy is rooted in seven key paradigms that help people reconnect with their body, mind, community, and environment to create lasting health. Dr. Mistry’s upcoming book, Primal Health Design: 7 Key Paradigms to Reverse Biological Age, distills years of research and clinical insight into a practical blueprint for living stronger, sharper, and younger—regardless of chronological age. He is also the creator of the Primal Reset Program, a 21-week transformational journey designed to help people integrate these principles into daily life. Passionate, engaging, and deeply committed to helping others thrive, Dr. Mistry offers audiences the tools and inspiration to reclaim their vitality, rewrite their health story, and live in alignment with the body’s natural intelligence.
Links Mentioned In The Show
Book: Primal Health Design (global) – search on Amazon/major retailers
Website: https://primalhealthdesign.com
LinkedIn: Kavin Mistry, MD
Instagram/Facebook: @kavinmistry.md
Podcast review promo...Get 15% off a distance energy healing session or a piece of jewelry with a positive review of the show. Email photo of review (after submitted on podcast platform) to info@tansyrodgers.com
More Resources:
Keywords:
energy healing, primal health, biological age, emotional health, community, longevity, ancestral wisdom, health design, reconnecting, holistic health, mind-body connection, presence, design-led living, cellular vitality, breathwork, health optimization, longevity, gut microbiome, primal health, wellness