The Energy Healing Podcast with Dr. Katharina Johnson
Dr. Katharina Johnson, Medical Intuitive, Medical Doctor and Energy Healer
37 episodes
1 week ago
Energy Healing Techniques, Insights from a Medical Intuitive and Consciousness Raising Methods. All tied together to help YOU Change Your Energy, and Heal Your Life! https://drkatharina.com/ With Dr. Katharina Johnson, Medical Intuitive, Medical Doctor and Energy Healer.
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Energy Healing Techniques, Insights from a Medical Intuitive and Consciousness Raising Methods. All tied together to help YOU Change Your Energy, and Heal Your Life! https://drkatharina.com/ With Dr. Katharina Johnson, Medical Intuitive, Medical Doctor and Energy Healer.
#20: How to Set Healthy Boundaries Without Feeling Guilty
The Energy Healing Podcast with Dr. Katharina Johnson
27 minutes 11 seconds
9 months ago
#20: How to Set Healthy Boundaries Without Feeling Guilty
Do you constantly say “yes” to others and “no” to yourself? Are you feeling emotionally drained, overwhelmed, or like you're losing yourself in the process of pleasing others? You’re not alone. For highly sensitive people, boundary-setting can feel deeply uncomfortable, often triggering feelings of guilt, fear, or rejection.
But here's the truth: Setting boundaries is not selfish—it’s an act of self-love and energetic protection. In this episode, Dr. Katharina guides you on how to reclaim your power, protect your energy, and confidently say "no" when needed, without feeling guilty or selfish.
In this episode, you’ll learn:✨ Why setting boundaries is essential for your emotional and energetic well-being (1:12)✨ The hidden reasons why guilt and fear arise when you set boundaries—and how to overcome them (3:33)✨ How to recognize areas in your life where stronger boundaries are needed (10:55)✨ Powerful energy-based techniques to protect your energy and reclaim your power (12:39)✨ Practical steps to confidently set boundaries without feeling selfish (18:03)
Exciting News!Are you ready to learn to master your energy, learn how to heal yourself and others? Dr. Katharina is developing Energy Mastery for Sensitive Women, a transformative online course designed to help you maintain strong energetic boundaries, reclaim your power, and stay grounded in your daily life.
✨ Sign up for the waitlist to be the first to know when we launch: https://drkatharina.com/energy-mastery-waitlist/
The Energy Healing Podcast with Dr. Katharina Johnson
Energy Healing Techniques, Insights from a Medical Intuitive and Consciousness Raising Methods. All tied together to help YOU Change Your Energy, and Heal Your Life! https://drkatharina.com/ With Dr. Katharina Johnson, Medical Intuitive, Medical Doctor and Energy Healer.
