In this episode of The Energy Xchange, I’m diving into a phrase so many of us have heard throughout our lives: “You’re too sensitive.” Maybe you’ve carried that line like a quiet warning, adjusting yourself in every room, trying not to take up too much space, or feeling like your emotions were something you needed to manage for everyone else’s comfort. I share parts of my own story, but more importantly, I walk you through the patterns that so many sensitive people develop, including shrinkin...
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In this episode of The Energy Xchange, I’m diving into a phrase so many of us have heard throughout our lives: “You’re too sensitive.” Maybe you’ve carried that line like a quiet warning, adjusting yourself in every room, trying not to take up too much space, or feeling like your emotions were something you needed to manage for everyone else’s comfort. I share parts of my own story, but more importantly, I walk you through the patterns that so many sensitive people develop, including shrinkin...
Welcome to the trailer episode of The Energy Xchange! In this intro episode, I'm laying out why this podcast was created and the topics we'll be exploring. If you’ve spent your life adapting, over-functioning, or reading the room before you read yourself, this show is your new safe space. The Energy Xchange is here to help you understand your sensitivity as a superpower, reconnect with your own voice, and build a life that honors who you truly are. Main Topics Covered Why I started this podc...
The Energy Xchange
In this episode of The Energy Xchange, I’m diving into a phrase so many of us have heard throughout our lives: “You’re too sensitive.” Maybe you’ve carried that line like a quiet warning, adjusting yourself in every room, trying not to take up too much space, or feeling like your emotions were something you needed to manage for everyone else’s comfort. I share parts of my own story, but more importantly, I walk you through the patterns that so many sensitive people develop, including shrinkin...
