Back when I was living with undiagnosed Scrupulosity OCD, one of my most destructive OCD cycle loops had to do with developing Christlike attributes - especially humility. The Religious OCD distorted humility to mean that it was sinful to be proud of yourself, feel hurt by other people, etc. And this is not a common occurrence among the Scrupulosity OCD community. That's why in this episode, I'm sharing my do's and don'ts when it comes to humility as a Scrupulosity OCD sufferer.&n...
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Back when I was living with undiagnosed Scrupulosity OCD, one of my most destructive OCD cycle loops had to do with developing Christlike attributes - especially humility. The Religious OCD distorted humility to mean that it was sinful to be proud of yourself, feel hurt by other people, etc. And this is not a common occurrence among the Scrupulosity OCD community. That's why in this episode, I'm sharing my do's and don'ts when it comes to humility as a Scrupulosity OCD sufferer.&n...
Feelings Aren't Facts - Especially When You Have OCD
The Enough Effect
7 minutes
5 months ago
Feelings Aren't Facts - Especially When You Have OCD
It's common to think that if you don't feel happiness or peace, it means you have done something wrong and need to repent. Scrupulosity OCD can find tons of evidence for you to feel this way, and even though you can tell it's harmful for you to think this way, it feels so real! In this episode, we talk about how to address when emotions feel like evidence, and feelings feel like facts. In addition, you'll hear about: Pema Chodron's quote, "Pain is not a punishment, pleasure is not a rew...
The Enough Effect
Back when I was living with undiagnosed Scrupulosity OCD, one of my most destructive OCD cycle loops had to do with developing Christlike attributes - especially humility. The Religious OCD distorted humility to mean that it was sinful to be proud of yourself, feel hurt by other people, etc. And this is not a common occurrence among the Scrupulosity OCD community. That's why in this episode, I'm sharing my do's and don'ts when it comes to humility as a Scrupulosity OCD sufferer.&n...
