This episode is the first in a three part series on 3 ways to change anything you would like to change with your body! In this episode, Heather explores the quality and fluidity of our tissue, and shares how dry, solid, hardened fascia and tissue can be a huge source of body pain and other health & neurological problems. She shares some tools for softening and lubricating your tissue, and ways to work with your own body to melt your tissue into a greater way of being! Join Heather for a deeper dive into the world of your tissue, and what is possible with your body in her upcoming Fascia Lab - starting October 22! heathernichols.com/fascialab Fascia Lab is also included in her upcoming 8-week Access Consciousness series: Body, Show Me: What is true for you? heathernichols.com/bodyshowme Mentioned In This EpisodeLiquid Collagen Supplement: modere.io/1kLDV7Colostrum supplement: tryarmra.comHydrogen Water Bottle: https://heather7709790798168.lumivitae.comContinuum Movement video: https://youtu.be/1gd7FWYp-jQ?si=JSwMFBoFTMBNNRF3Access Consciousness 3 Day Body Class in Boulder, CO: heathernichols.com/boulderbodyPrivate Sessions & Session Packages - currently 10% off through October 21!: heathernichols.com/sessions Heather's Links & ResourcesWebsite: heathernichols.comFacebook: facebook.com/heathernicholscfInstagram: instagram.com/heatherknicholsYouTube: youtube.com/@heathernicholscfSoundCloud: soundcloud.com/heather-nichols-7Telegram: heathernichols.com/telegram Access ConsciousnessAccessConsciousness.com/HeatherNichols