I Can't Do This Anymore Navigating Entrepreneur Burnout.m4a

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The Entrepreneurs' Therapist

Shulamit Ber Levtov, MA, RSW, CCTP

21 episodes

4 months ago

Entrepreneurship and mental health are intimately connected.

The emotional rollercoaster of running a business, the pressures of wearing all the hats and keeping all the plates in the air can get to you.

It's lonely and isolating work. Some days you might feel like burning your business down.

In an era of relentless stressors that can make you want to lose your crap on a daily basis, this podcast will meet you where you are, and provide you with small, doable strategies and mindset shifts that you can use on the fly.

All content for The Entrepreneurs' Therapist is the property of Shulamit Ber Levtov, MA, RSW, CCTP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

I Can't Do This Anymore Navigating Entrepreneur Burnout.m4a

The Entrepreneurs' Therapist

16 minutes 47 seconds

10 months ago

I Can't Do This Anymore Navigating Entrepreneur Burnout.m4a

"I Can't Do This Anymore" - Navigating Entrepreneur Burnout

In today's episode, I'm getting real about something we all face but rarely talk about: those moments when we feel like we just can't handle being an entrepreneur anymore.

You know those days - when a contractor quits unexpectedly, you're working around the clock, your kid gets sick right before an important meeting, or a big client jumps ship. I've been there, and as you know, it's rough.

In this episode, I'm opening up about:

My personal experiences with entrepreneurial burnout (yes, I have those "I want to burn it all down" moments!)

Why it's totally normal to feel overwhelmed sometimes (hint: it's not just you)

Practical strategies you can use to get through those "I can't do this anymore" phases

I'll dive into some eye-opening questions we can ask ourselves when we're at our wit's end.

Plus, I'll share some gentle reminders.

Remember, acknowledging that you're struggling isn't a sign of weakness - it's the first step to reclaiming your power as a business owner.

If you've ever felt like you're on an emotional rollercoaster (and let's face it, who hasn't?), this episode is for you.

Show notes / transcript is here: https://www.shula.ca/what-to-do-when-you-cant-handle-life-as-an-entrepreneur-anymore/

This podcast is brought to you by my self-guided virtual retreat. Create your customized mental and emotional wellness plan to keep Your CEO-self in the driver's seat so you don't flip your lid and blow up your business when the crap hits the fan.

Running a Business Can Run Down Your Mental Health As whole humans who own small businesses, a mental health plan should be part of your business strategy.

Boost your business with a mental health plan. Purchase the self-guided mental health plan workshop today. $99 USD includes workshop recording, enhanced transcript and worksheets. The link is https://entrepreneurstherapist.click/mhplan .