Is It Just Me The Hidden Mental Health Challenges of Entrepreneurship.m4a

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The Entrepreneurs' Therapist

Shulamit Ber Levtov, MA, RSW, CCTP

21 episodes

4 months ago

Entrepreneurship and mental health are intimately connected.

The emotional rollercoaster of running a business, the pressures of wearing all the hats and keeping all the plates in the air can get to you.

It's lonely and isolating work. Some days you might feel like burning your business down.

In an era of relentless stressors that can make you want to lose your crap on a daily basis, this podcast will meet you where you are, and provide you with small, doable strategies and mindset shifts that you can use on the fly.

All content for The Entrepreneurs' Therapist is the property of Shulamit Ber Levtov, MA, RSW, CCTP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Is It Just Me The Hidden Mental Health Challenges of Entrepreneurship.m4a

The Entrepreneurs' Therapist

28 minutes 24 seconds

8 months ago

Is It Just Me The Hidden Mental Health Challenges of Entrepreneurship.m4a

"Is It Just Me?" - The Hidden Mental Health Challenges of Entrepreneurship

Today's topic is close to my heart and probably closer to your daily life than you might realize: the mental health rollercoaster of entrepreneurship.

You know those days when you're on top of the world one minute, thinking "This is why I do this!" and then suddenly you're ready to burn it all down? Yeah, we're going to talk about that.

In this episode, I talk about:

- The common ups and downs of being an entrepreneur (spoiler: business ownership is not always Instagram-worthy)

- The hidden factors that make our mental health journey unique (hint: it's not just about stress management)

- Why feeling like you "can't cope like you used to" doesn't mean you're failing

Remember, if you've ever felt like you're the only one struggling, or wondered if there's something "wrong" with you for finding this entrepreneur gig tough sometimes, this episode is here to remind you: other business owners feel this way, and there's nothing wrong with you.

If you've ever had a day where you felt like a boss one minutes and a disaster the next, this episode is for you.

Show notes / transcript is here: https://www.shula.ca/entrepreneur-mental-health-7-challenges/

This podcast is brought to you by my self-guided virtual retreat. Create your customized mental and emotional wellness plan to keep Your CEO-self in the driver's seat so you don't flip your lid and blow up your business when the crap hits the fan.

Running a Business Can Run Down Your Mental Health As whole humans who own small businesses, a mental health plan should be part of your business strategy.

Boost your business with a mental health plan. Purchase the self-guided mental health plan workshop today. $99 USD includes workshop recording, enhanced transcript and worksheets. The link is https://entrepreneurstherapist.click/mhplan .