Rethinking Stress A New Approach for Women Entrepreneurs.m4a

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The Entrepreneurs' Therapist

Shulamit Ber Levtov, MA, RSW, CCTP

21 episodes

4 months ago

Entrepreneurship and mental health are intimately connected.

The emotional rollercoaster of running a business, the pressures of wearing all the hats and keeping all the plates in the air can get to you.

It's lonely and isolating work. Some days you might feel like burning your business down.

In an era of relentless stressors that can make you want to lose your crap on a daily basis, this podcast will meet you where you are, and provide you with small, doable strategies and mindset shifts that you can use on the fly.

All content for The Entrepreneurs' Therapist is the property of Shulamit Ber Levtov, MA, RSW, CCTP and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Rethinking Stress A New Approach for Women Entrepreneurs.m4a

The Entrepreneurs' Therapist

15 minutes 32 seconds

6 months ago

Rethinking Stress A New Approach for Women Entrepreneurs.m4a

Rethinking Stress - A New Approach for Women Entrepreneurs

Do you find yourself always on the look-out for new ways to manage the never-ending stress of entrepreneurship? This episode explores a paradigm shift in how women entrepreneurs can approach stress. We discuss:

- Why traditional stress management techniques might not be the answer

- How changing your mindset about stress can improve your business performance

- Practical strategies for reframing stressful situations

It's not stress itself, but how we think about and respond to it, that determines its impact on our health and mindset.

If you've ever felt overwhelmed by the demands of entrepreneurship and wondered if there's a better way to handle stress, this episode is for you.

Show notes / transcript is here: https://www.shula.ca/a-mindset-shift-that-relieves-stress/

This podcast is brought to you by my self-guided virtual retreat. Create your customized mental and emotional wellness plan to keep Your CEO-self in the driver's seat so you don't flip your lid and blow up your business when the crap hits the fan.

Running a Business Can Run Down Your Mental Health As whole humans who own small businesses, a mental health plan should be part of your business strategy.

Boost your business with a mental health plan. Purchase the self-guided mental health plan workshop today. $99 USD includes workshop recording, enhanced transcript and worksheets. The link is https://entrepreneurstherapist.click/mhplan .