Today, Aman and Aadil discuss the value behind waking up early and having a schedule. We answer questions like, "Why does waking up early even matter?" and "Do sleep schedules even work?". Enjoy!
Aadil's Contact Information: 📷 Instagram - @aadil.manazir https://www.instagram.com/aadil.manazir/
Aman's Contact Information: 📷 Instagram - @amanmanazir https://www.instagram.com/amanmanazir/
00:00 - Coming Up
00:53 - The Scrapped Podcast
03:50 - The Goal of The Entropy Show
7:55 - Introductions
09:59 - What is The Point of Waking Up Early?
17:30 - Do Sleep Schedule's Actually Work?
21:46 - Gym Class
24:43 - What is Freedom?
26:52 - Aadils 5am Mania
32:11 - How To See Your Sleep Schedule Change
38:30 - The Importance of Boundaries
44:56 - Final Thoughts, Do You Value Progress?
49:05 - Conclusion
Recommendations:
📘 - Outlive: The Science and Art of Longevity by Bill Gifford and Peter Attia
📗 - Troubled: A Memoir of Foster Care, Family, and Social Class by Rob Henderson
🎬 - Huberman Lab (about muscle growth and sleep)