AMA: Training Around Healing Wounds, Reducing Inflammation, and Improving Healing Timelines

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The EverAthlete Podcast

EverAthlete

22 episodes

8 months ago

In this episode, Matt is joined by Mark Gainey, a lifelong endurance athlete and the co-founder of Strava. During the show, Matt and Mark breakdown their recent experience completing The Grand Canyon R2R2R2, an iconic 44 mile run across The Grand Canyon and back. Join Strava: https://www.strava.com Follow EverAthlete For More: Instagram: @everathlete Online Training Programs: www.everathlete.fit

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AMA: Training Around Healing Wounds, Reducing Inflammation, and Improving Healing Timelines

The EverAthlete Podcast

11 minutes

2 years ago

AMA: Training Around Healing Wounds, Reducing Inflammation, and Improving Healing Timelines

This episode is the first entry in our 1 Question Wednesday Series - each week, we'll explore a question from all of you. This week, Dr. Matt talks through a question from a mountain biker who crashed and sustained an injury to their knee that required stitches. We review key things to keep in mind in navigating wound healing and how to train around, assist in healing, and reduce inflammation in an injury that requires stitches. Follow EverAthlete For More: Instagram: www.instagram.com...