Brandi Garden, co-founder of Eversio Wellness, and Dr. Desiree Caruso, naturopathic physician, are joined by registered holistic nutritionist, Brittany Nicholson, for a thoughtful conversation all about balance. They discuss actionable tips to optimize energy and prevent crashes, misconceptions in the wellness space about small changes, and what it actually means to have a "balanced meal."

Connect with Brittany

· Website: https://www.holisticbrittnutrition.com/

· Podcast: https://podcasts.apple.com/ca/podcast/the-balance-with-britt-podcast/id1609675552

· Instagram: https://www.instagram.com/holisticbrittnutrition/

· Facebook: https://www.facebook.com/holisticbrittnutrition?modal=admin_todo_tour#

TAKE OUR QUIZ:

If you’re not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.

https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtube

Use code PODCAST15 for 15% off your entire mushroom wellness order at:

https://www.eversiowellness.com/discount/PODCAST15

JOIN OUR COMMUNITY:

Instagram @eversiowellness: https://www.instagram.com/eversiowellness/

YouTube @eversiowellness: www.youtube.com/@eversiowellness

Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/

TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness

Facebook @eversio_wellness: www.facebook.com/eversiowellnessltd

Please Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!