In Episode 21 of Every Day a Better You, Flip and Boo break down the real power of friend circles — the people who lift you up, the ones who drain you, and the rare ones who can fit in anywhere.

They share laughs and stories about the friends who get on their nerves, the little things people do that tick them off, and how they’ve learned to handle different personalities over the years.

Boo and Flip also get into the importance of protecting your energy, recognizing when friendships shift, and surrounding yourself with people who reflect the version of you that you’re trying to become.

With humor, honesty, and a few classic Boo moments, this episode reminds listeners that friendship is both an art and a responsibility — and understanding people is one of the biggest keys to personal growth.

Real stories. Real results. This is Every Day a Better You.