If you love working out with others but struggle to stay consistent on your own, this episode is for you.

I’m diving into one of the six exercise personalities I see most often in women—the Connection Seeker. Whether it’s gym classes, walking with a friend, or booking a session with a trainer, connection seekers thrive on external energy, accountability, and shared experience. (I’m one too.)

But what happens when life changes and that connection disappears?

In this episode, I unpack:

• The hidden trap of relying only on others to move your body

• Why connection is a strength—but not a substitute for consistency

• Practical ways to build a “Plan B” when no one’s watching

• Tools for layering in solo systems that still feel fun and motivating
  

This is about expanding your toolkit, not fixing yourself. You can love people and still learn how to show up for yourself.

✨ Take the free 2-minute Exercise Personality Quiz: glowphysio.com.au/quiz 📲 DM me on Instagram @glowwithlibby and tell me—what’s one small way you’ll show up for yourself this week?