This week we unpack the truth about sitting - and why even the fittest among us can’t out-exercise stillness. You’ll hear two stories that perfectly capture how our daily movement patterns have changed over the past century, and what that means for our strength, metabolism, and long-term health.

Learn the key difference between exercise and movement, how both play distinct roles in your health, and simple ways to “re-engineer” your day to move more,  without adding more to your to-do list.

🎧 Tune in now to discover how to outsmart sitting, boost your energy, and make movement a natural part of your life again.

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