Strength training, mobility, cardio: How to Prioritise Movement That Matters

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The Everyday GLOW Show

GLOW Physio

31 episodes

1 day ago

Welcome to The Everyday GLOW Show with Libby O’Sullivan—physiotherapist, women’s strength coach, and founder of GLOW Physio. This podcast is for everyday women who want to feel good in their bodies, build strength that sticks, and finally make movement part of real life, without the guilt, extremes, or overwhelm. Here Libby shares honest stories, mindset shifts & tools too help you: * Exercise with intention * Create habits that work for you * And move more through your day, without overhauling your life So the you can build a body and mind you trust, 10 minutes at a time.

Health & Fitness

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Health & Fitness

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Strength training, mobility, cardio: How to Prioritise Movement That Matters

The Everyday GLOW Show

10 minutes 16 seconds

2 months ago

Strength training, mobility, cardio: How to Prioritise Movement That Matters

If you’re a woman over 40, chances are you’ve got a long mental list of all the exercise you should be doing. Weighted walks, Pilates, running, HIIT, pelvic floor, stretching, mobility, core, rehab - and on it goes. It’s no wonder we feel overwhelmed, stuck, or end up doing nothing at all.

In this episode, I walk you through my powerful 3-question filter to cut through the noise and help you get clear on what actually matters right now - based on your values, your goals, and your current season of life. You’ll also learn how to set a “movement goalpost” and create your own simplified blueprint for consistent, meaningful movement.

🌟 Join Your Everyday Glow - 30 Day Exercise Reset: https://www.glowphysio.com.au/eg30💪🏻 Check out GLOW10 Tribe: Strength training in 10mins/day https://glowphysio.com.au/glow10-tribe-3/💙 Follow me on Instagram @glowwithlibby