Join me as I introduce the 6 most common exercise personalities I see in women—patterns I’ve come across again and again in my clinic, online, and in late-night DMs. You’ll meet the All-or-Nothing Achiever, the Overwhelm Juggler, the Strategic Planner, the Connection Seeker, the Contented Cruiser, and the Cautious Mover. You might recognise yourself in one—or all—of them.

This episode is about self-awareness without judgment, because understanding your own personality is the key to creating an exercise routine that actually sticks.

📝 Take the free 2-minute Exercise Personality Quiz at glowphysio.com.au/quiz

📲 DM me on Instagram @glowwithlibby and let me know which personality type you are!

🧠 Key Takeaways:• Why self-awareness is more powerful than the “perfect” program• The 6 common personality patterns I see in women who struggle with consistency• Why motivation isn’t the missing piece—and what actually is• How to flip your approach and build a routine that works for you