Your MVPs isn’t your most valuable player… Although perhaps it should be.

It’s actually your ‘Minimum Viable Practice’. And it’s the tool that will save your consistency when your days and weeks turn messy.

MVPs are:

Not workouts.

Not challenges.

Not “being perfect.”

Just the smallest, simplest version of movement that keeps your rhythm alive, especially on the messy days.

Inside this episode, I share:

• What an MVP actually is (and why most women desperately need one)

• Why “never doing nothing” is the real secret behind consistency

• How friction-free movement protects your identity as someone who moves

• My 3 personal MVPs — the exact ones I use when everything goes sideways

• How to create your own MVP you can do in 10 minutes or less

Your MVP isn’t meant to replace your training.

It’s the bridge between “I worked out” and “I did nothing” — and that little bridge matters more than you think.

✨ Grab the FREE MVP GUIDE with demos & templates: https://glowphysio.kit.com/9ab27e616a

✨ Come say hello on Instagram: @glowwithlibby