In this episode, I sit down with a great friend and fellow nutrition coach Justin Larrance.    If you have been listening for a while you know that I have had Justin on the show for at least 3/4 times by now, & he never disappoints.   We talk all things adaptation in your life & how you can overcome it through reps in the gym, to shifting your mindset.   Wanna get a hold of Justin for questions about fitness & nutrition, or coaching?    Then follow him here on his IG page and shoot him a DM. @justin_larrance   Thank you all who have subscribed to the show already, and if you haven't please do so.   This way you will never miss an episode.   Check out the all NEW Youtube channel and hit that subscribe button!   You can now put some faces with the names of my guests.    Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset. Click here for the YouTube channel.   IG:@everydayanthonyj   Podcast: The Everyday GROWTH Podcast   Amazing Sponsors:   EVERYDAY CBD:  I have been in the Fitness and Nutrition space for nearly 10 years now and specialize in helping my clients BREAK FREE from their mindsets around foods and the scale. I work very closely in a 1-on-1 capacity with athletes, the general population in person, and online. What started as a hobby has led to a passion and I contribute it all to becoming 1% better EVERYDAY. That’s why I came up with EVERYDAY CBD so you too can feel your best and create the lifestyle that you have always wished for.   Ambition Threads Co: Use code EVERYDAY and get 20% off any & all apparel purchases.   Ambition is a motivating lifestyle clothing brand empowering individuals to be the BEST version of themselves each day! The Ambition logo is separated 3 ways for HARD-WORK, FAITH & PERSISTENCE for 3 keys to success toward your everyday life.