I had the privilege to sit down with my buddy Luke who has started a movement that is growing like wildfire.   We play catch up but more importantly we talk all things Keep Moving.   Keep Moving is a lifestyle that can be looked at on so many levels.   We go into great detail on how these two simple words can change your life.    With less than 5 months to go in 2020, I'd say now is a great time to start. Take 5 minutes and fill out my coaching application below. Coaching Application   Thank you all who have subscribed to the show already, and if you haven't please do so.   This way you will never miss an episode.   Check out the all NEW Youtube channel and hit that subscribe button!   You can now put some faces with the names of my guests.    Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset. Click here for the YouTube channel.   IG:@everydayanthonyj   Podcast: The Everyday GROWTH Podcast   Amazing Sponsors:   EVERYDAY CBD:  I have been in the Fitness and Nutrition space for nearly 10 years now and specialize in helping my clients BREAK FREE from their mindsets around foods and the scale. I work very closely in a 1-on-1 capacity with athletes, the general population in person, and online. What started as a hobby has led to a passion and I contribute it all to becoming 1% better EVERYDAY. That’s why I came up with EVERYDAY CBD so you too can feel your best and create the lifestyle that you have always wished for.   Ambition Threads Co: Use code EVERYDAY and get 20% off any & all apparel purchases.   Ambition is a motivating lifestyle clothing brand empowering individuals to be the BEST version of themselves each day! The Ambition logo is separated 3 ways for HARD-WORK, FAITH & PERSISTENCE for 3 keys to success toward your everyday life.