In this episode I talk about the up and coming 10-Day Challenge I am putting on with former CrossFit athlete Denae Brown.   The challenge we begin on October 5th but will definitely have some Easter eggs being dropped 4 days prior.    So technically if you are invested from the beginning it will be a total of 14 total days that will get you through the rest of the year and beyond.   Not familiar with who Denae Brown is, check out this podcast of when I had her on the show.   Podbean: Professional Athlete To Amazing Human Being    Apple Podcasts: Professional Athlete Turned Amazing Human Being   Thank you all who have subscribed to the show already, and if you haven't please do so.   This way you will never miss an episode.   Check out the all NEW Youtube channel and hit that subscribe button!   You can now put some faces with the names of my guests.    Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset. Click here for the YouTube channel.   IG:@everydayanthonyj   Podcast: The Everyday GROWTH Podcast   Amazing Sponsors:   EVERYDAY cbd: I have been in the Fitness and Nutrition space for nearly 10 years now and specialize in helping my clients BREAK FREE from their mindsets around foods and the scale. I work very closely in a 1-on-1 capacity with athletes, the general population in person, and online. What started as a hobby has led to a passion and I contribute it all to becoming 1% better EVERYDAY. That’s why I came up with EVERYDAY CBD so you too can feel your best and create the lifestyle that you have always wished for.   Ambition Threads Co: Use code EVERYDAY and get 20% off any & all apparel purchases.   Ambition is a motivating lifestyle clothing brand empowering individuals to be the BEST version of themselves each day! The Ambition logo is separated 3 ways for HARD-WORK, FAITH & PERSISTENCE for 3 keys to success toward your everyday life.