Over the next 10 days, I want to talk about the stressors of the holiday season.    This can create a negative impact on your nutrition, fitness, & most importantly your mental health.   Get ready for 10 episodes in 10 days y'all!!   Thank you all who have subscribed to the show already, and if you haven't please do so.   This way you will never miss an episode.   Check out the all NEW Youtube channel and hit that subscribe button!   You can now put some faces with the names of my guests.    Tons of fun content coming with loads of tips and tricks about nutrition and fitness & mindset. Click here for the YouTube channel.   IG:@everydayanthonyj   Podcast: The Everyday GROWTH Podcast   Amazing Sponsors:   EVERYDAY cbd: I have been in the Fitness and Nutrition space for nearly 10 years now and specialize in helping my clients BREAK FREE from their mindsets around foods and the scale. I work very closely in a 1-on-1 capacity with athletes, the general population in person, and online. What started as a hobby has led to a passion and I contribute it all to becoming 1% better EVERYDAY. That’s why I came up with EVERYDAY CBD so you too can feel your best and create the lifestyle that you have always wished for.   Ambition Threads Co: Use code EVERYDAY15 and receive a 15% discount on all apparel purchases.   Ambition is a motivating lifestyle clothing brand empowering individuals to be the BEST version of themselves each day! The Ambition logo is separated into 3 ways for HARD-WORK, FAITH & PERSISTENCE for 3 keys to success in your everyday life.