Dai Manuel | Transformative Conversations: Embracing Vulnerability, Mentorship, and Change

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The Everyday Healthy Human

Jen Rulon

40 episodes

1 week ago

Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, "Who is Jen Rulon?" I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. In this podcast, we will discuss how to metamorphosize into an everyday healthy human through healthy physical habits, mindsets, and authentic living. We will discuss fitness, including nutrition and strength training. We will be using the mindset of the athlete to help the everyday healthy human thrive. And we will help you become an everyday healthy human living the life you are living right now, wherever your casa is. What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋 Let's transform together in this journey called life and become the BEST. EVERYDAY. HUMAN. EVER.

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Dai Manuel | Transformative Conversations: Embracing Vulnerability, Mentorship, and Change

The Everyday Healthy Human

33 minutes 6 seconds

2 years ago

Dai Manuel | Transformative Conversations: Embracing Vulnerability, Mentorship, and Change

In this refreshing conversation, Jen Rulon and Dai Manuel dive deep into the exhilarating power of vulnerability, the game-changing role of mentors, and the electrifying process of making life-altering decisions. Brace yourself as Dai opens up about his daring journey of bidding farewell to alcohol, unleashing a tsunami of positive transformations in his life. Together, they fearlessly tackle the daunting prospect of change and underscore the vital art of asking the juiciest questions. The conversation pulsates with the energy of embracing change and living a life that dances to the rhythm of one's values.

In this electrifying exchange, Dai Manuel cranks up the volume on the importance of connection, the backbone of support, and the rocket fuel of mentorship in the pulsating journey of personal metamorphosis. He flings open the doors to his experiences, daring listeners to grab the microphone and kickstart their symphony of change. Dai spills the beans on his dynamic men's support groups and mentorship meetups, shouting from the mountaintop about the magic that happens when kindred spirits collide. He cranks up the volume on the soul-stirring power of fulfillment and the electrifying impact of coaching in his journey. As the grand finale, Dai serves up a triple shot of advice for those hungry for transformation, urging them to ponder three seismic questions that can turn their world upside down.

Takeaways

Unleash your inner superhero by embracing vulnerability and rallying support for epic personal growth and positive change.
Mentors aren't just GPS systems; they're the turbo boosters propelling you forward during life's hairpin turns.
Making radical life changes is like surfing a tidal wave—commitment and a fearless attitude are your trusty surfboard and sunscreen.
Questions aren't just for quizzes; they're the compass guiding you toward a life that sings with fulfillment and purpose.
Plug into the electric network of connection and support; it's the secret sauce in the recipe for personal transformation.
Men's support groups and mentorship meetups aren't just gatherings; they're the rock concerts of personal growth where like-minded souls jam together.
Fulfillment is the VIP pass to the front row of your life's concert, and coaching is the backstage pass that makes the experience legendary.
Reflecting on three game-changing questions is like turning on the spotlight, revealing the path to a life that's not just lived but celebrated.

You can connect and find out more about Dai Manuel at the following:

Website: www.DaiManuel.com

Podcast: https://2percentsolution.buzzsprout.com

Facebook: www.facebook.com/daimanuel

Instagram: www.instagram.com/daimanuel

Linkedin: www.linkedin.com/in/daimanuel/

TikTok: www.tiktok.com/daimanuel

YouTube: www.youtube.com/@DaiManuelOfficial

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

For an interactive experience, check out the JenRulon 2.0 App, designed to enhance your fitness routine and provide tailored guidance.

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