Derick Johnson | Transforming Struggles into Strength: A Journey of Resilience, Fitness, and Healing

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The Everyday Healthy Human

Jen Rulon

40 episodes

1 week ago

Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, "Who is Jen Rulon?" I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. In this podcast, we will discuss how to metamorphosize into an everyday healthy human through healthy physical habits, mindsets, and authentic living. We will discuss fitness, including nutrition and strength training. We will be using the mindset of the athlete to help the everyday healthy human thrive. And we will help you become an everyday healthy human living the life you are living right now, wherever your casa is. What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋 Let's transform together in this journey called life and become the BEST. EVERYDAY. HUMAN. EVER.

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Derick Johnson | Transforming Struggles into Strength: A Journey of Resilience, Fitness, and Healing

The Everyday Healthy Human

30 minutes 40 seconds

2 years ago

Derick Johnson | Transforming Struggles into Strength: A Journey of Resilience, Fitness, and Healing

In this riveting episode of "The Everyday Healthy Human," join host Jen Rulon as she engages in a heartfelt conversation with Derick Johnson, a resilient individual who turned adversity into triumph. Derick's journey unfolds as he shares the challenges he faced growing up in the South, navigating hate from various sides due to his mixed heritage.

From a turbulent upbringing marked by alcoholism and rage, Derick found an escape and source of strength in fitness. Discover how he transformed moments that would break others into opportunities for personal growth and calm. As a beacon of resilience, Derick thrived in the demanding environment of the U.S. Army and carved a successful coaching career.

Connect with Derick Johnson:

Instagram: fitwithderick2
Facebook: fitwithderick2
TikTok: @fitwithderick
Website: fitwithderick.com

This episode is a testament to the transformative power of healing and self-discovery. Derick's story inspires anyone facing adversity, demonstrating that it is possible to rise above challenges and emerge stronger on the other side.

Join Jen Rulon and Derick Johnson on this empowering journey of overcoming obstacles, finding strength in unexpected places, and embracing holistic well-being.

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🌐 Explore My World:

Dive into a treasure trove of resources, articles, and insights at JenRulon.com. Unleash the power of your triathlon journey and discover the keys to harnessing strength and cultivating a resilient mindset.

📱 Revolutionize Your Fitness Routine:

Experience fitness like never before with the Everyday Healthy Human App! Tailored guidance, interactive features, and a community of like-minded individuals await to amplify your fitness journey.

🎁 Unlock Your FREEBIES:

Discover exclusive FREE PDFs to fuel your journey. Choose from four empowering resources – because transformation starts with the right tools!

📸 Connect on Social Media:

For daily inspiration and updates, follow me on Instagram at Jen Rulon - @coachjeninstagram and Rulon Racing - @rulonracing. Join the conversation on Facebook at Jen Rulon - @jenrulon.

🎙️ Subscribe, Rate, Transform:

Subscribe to the Everyday Healthy Human Podcast for a transformative blend of personal growth, fitness, and well-being. Hit five stars, leave a comment, and join the community as we unfold the wings of your beautiful butterfly.

Ready to soar? Let's transform