Philip Pape | Strength in Evidence: Debunking Fitness Myths

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The Everyday Healthy Human

Jen Rulon

40 episodes

1 week ago

Hi. My name is Jen Rulon, and you may know me as Coach Jen, who has done 15 Ironman Triathlons, including the Ironman World Championship. After retiring from the sport, I came to Costa Rica to figure out, "Who is Jen Rulon?" I am an Everyday Healthy Human, just like you, trying to figure out how to age like fine wine, transform into a better version of myself, and find my purpose in this world. In this podcast, we will discuss how to metamorphosize into an everyday healthy human through healthy physical habits, mindsets, and authentic living. We will discuss fitness, including nutrition and strength training. We will be using the mindset of the athlete to help the everyday healthy human thrive. And we will help you become an everyday healthy human living the life you are living right now, wherever your casa is. What I aim for is to provide education and entertainment as you transform from a caterpillar into your own beautiful butterfly 🦋 Let's transform together in this journey called life and become the BEST. EVERYDAY. HUMAN. EVER.

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Philip Pape | Strength in Evidence: Debunking Fitness Myths

The Everyday Healthy Human

26 minutes 40 seconds

1 year ago

Philip Pape | Strength in Evidence: Debunking Fitness Myths

In this episode, host Jen Rulon interviews Philip Pape, a high-performance nutrition coach, physique engineer, and host of the Wits & Weights top 1.5% nutrition podcast.

They discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy.

They also explore the significance of building habits and non-negotiables in achieving long-term success.

Philip shares his personal journey and offers advice for those going through a change.

Overall, the conversation highlights the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in the process of transformation.

Takeaways

Focus on evidence-based fitness and nutrition to achieve sustainable results.
Lifting heavy and focusing on strength training can lead to better physique, increased strength, and improved overall health.
Debunk the myth that excessive cardio is necessary for weight loss.
Building habits and non-negotiables is key to long-term success in fitness and nutrition.

Learn more about Philip:

Website: https://www.witsandweights.com/

Instagram: https://www.instagram.com/witsandweights/

Wits And Weights Podcast: https://www.witsandweights.com/podcast

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To learn more about my work and stay connected with me, visit my website at https://jenrulon.com. You'll find many resources, articles, and information to support your triathlon, harnessing your strength, and mindset journey.

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