90. DON'T Take Rest Days On Weekends

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The Everyday Pursuit

Stefan Kunz

103 episodes

1 week ago

We're on a daily pursuit to help America's Everyday Heroes get fit for duty and life! You'll fit right in if you're in law enforcement, fire, the military, EMS, or the medical field. The Everyday Pursuit Podcast will give you the knowledge you've been looking for to lose fat, build muscle, and increase your performance. Cultivate a winning mindset that's capable of overcoming your excuses so you can consistently execute and crush your goals. In each episode, you'll learn actionable steps to become a healthier, higher-performing, and more badass version of yourself!

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90. DON'T Take Rest Days On Weekends

The Everyday Pursuit

21 minutes 56 seconds

1 year ago

90. DON'T Take Rest Days On Weekends

Consistency is KEY to getting in and staying in shape, so why don't you keep setting yourself up for failure? Almost everyone I know has struggled with “falling off the wagon” on the weekend with their nutrition and training at some point. This is why I train at least one day (Saturday or Sunday) on the weekend. It’s been a game changer for me and my clients who have struggled with this vicious cycle. Listen in to find out why YOU should probably be training on the weekends. What You'll Learn in this Episode: 0:00 - Intro

1:00 - I don't like taking rest days on weekends

2:40 - It is EASY to consume excess of 2,000 calories

4:30 - Alcohol is one of the main detriments to your physique

6:05 - Don't restrict yourself too much on the weekends

8:40 - Staying aware of your sleep through the weekends

12:25 - I would rather take a rest day on Wednesdays

14:20 - Pick a high intesity workout for the weekends

17:01 - Make your workouts fun on the weekends

18:24 - Your health habits will improve elsewhere from training on the weekends ---------------------

🇺🇸If you're a Military Member/Veteran, 1st Responder, or Medical Professional and want to get fit for duty and life, then visit us below to find out how you can become one of our 500+ transformations🇺🇸