Winter Arc Guide: The #1 Thing That Affects Your Health More Than Diet or Exercise (No One Talks About This)

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The Everygirl Podcast

The Everygirl Media Group

237 episodes

3 days ago

Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and provide tangible tools to get there; however, we also know that betterment burnout is real–we provide a relatable and unique approach to self-improvement where we prioritize self-love first and foremost. It’s not just another source of inspiration, but a real toolkit for living a more intentional and fulfilling life. For a podcast that feels like the friend you turn to for unfiltered advice you won’t hear anywhere else, The Everygirl Podcast is your go-to listen. Join us for new episodes every Tuesday and Thursday!

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Hosted on Acast. See acast.com/privacy for more information.

Winter Arc Guide: The #1 Thing That Affects Your Health More Than Diet or Exercise (No One Talks About This)

The Everygirl Podcast

30 minutes 46 seconds

4 days ago

Winter Arc Guide: The #1 Thing That Affects Your Health More Than Diet or Exercise (No One Talks About This)

#236: If you're a wellness girl, you’ve probably perfected your matcha, nailed the perfect Pilates schedule, and treat your Sunday reset like a sacred ritual. But what if we told you that the most powerful thing you can do for your health has nothing to do with your routine—and everything to do with your relationships? In this episode, Josie dives deep into the shocking research behind why connection is the most underrated pillar of wellness. From the loneliness epidemic and Blue Zones to hormone hierarchies and the oxytocin effect, you’ll learn why laughing with friends might be more beneficial than your superfood smoothie—and how to actually prioritize community in a culture that glamorizes independence and hustle. Your healthiest self might not be found in a workout or a biohacking trend, but in the people you love most.

For Detailed Show Notes visit theeverygirlpodcast.com

Hosted on Acast. See acast.com/privacy for more information.