Nicola Marsh - Nutrition & Diet For A Healthier, Stronger & Longer Life

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The Evolution Lab

Matt Roberts

19 episodes

1 month ago

Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself. Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowledge and experience into actionable advice that you can easily implement into your everyday life. We want to help millions to defy their age, realise their greatest potential and enjoy the energy and vitality essential for living as well as you can for as long as you can. Because when we’re each able to live and thrive at our highest level, the possibilities are endless for the world we might build together. Thank you for visiting The Evolution Lab, we look forward to sharing this journey with you.

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Nicola Marsh - Nutrition & Diet For A Healthier, Stronger & Longer Life

The Evolution Lab

1 hour 7 minutes 27 seconds

10 months ago

Nicola Marsh - Nutrition & Diet For A Healthier, Stronger & Longer Life

In this episode, Matt speaks with Nicola Marsh, Registered Dietitian and Head of Nutritional Services at Evolution.

Nicola Marsh shares her career path, emphasising the importance of clinical experience and the distinction between registered Dietitians and nutritionists. She highlights the challenges of managing chronic kidney disease through diet, the impact of metabolic syndrome, and the complexities of high protein diets and fasting.

Matt and Nicola also cover the potential risks of using medications like Ozempic and Wegovy for weight loss, specifically side effects such as micronutrient deficiencies and reduced exercise capacity.

Nicola discusses the need for personalised nutrition plans and the importance of understanding our individual health needs and lifestyle factors when working to build the right diet approach for each of us.

The overall outcome is a must-listen for anyone interested in better managing their diet and making food choices that will serve them now and into the long term.

We hope you found this episode both informative and inspiring. Above all we want you to be able to apply the knowledge and experience of our team, into your own life, simply and successfully.

If you feel we can help with that in anyway, please do connect with us via any of the links below and if you received any value at all, please do subscribe to the show and share it to help others find us.

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Guest Info

Instagram
https://www.instagram.com/nicolamarsh_rd

Disclaimer

The Evolution Lab podcast, hosted by Matt Roberts, is for informational and educational purposes only. While we discuss health, fitness, and longevity strategies, the content shared is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, or lifestyle. Matt Roberts, his guests, and The Evolution Lab team are not responsible for any actions taken based on the information provided in this podcast. Listeners assume full responsibility for their own health decisions.

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