In this episode, Kate & Eric discuss the hidden impacts of staying busy and avoiding emotions. Topics: ➡️ The dangers of using busyness as a coping mechanism to avoid feeling emotions. ➡️ The breakdown and emotional release that occurs when suppressing feelings for too long. ➡️ Strategies for recognizing emotional signals and the importance of taking time to address them.   SHOWNOTES: https://www.evolvedmarriage.com/blog/how-your-actions-are-leading-to-burnout-and-disconnection For Men: Join The Evolved Men’s Collectivehttps://www.evolvedmarriage.com/emcmastermindsite For Couples: Complete your Relationship Assessmenthttps://www.evolvedmarriage.com/couples-coaching FREE TRAINING - The Communication Blueprint https://www.evolvedmarriage.com/start