As the holiday season ramps up and time and energy feel especially scarce, this episode dives into one of the biggest hidden drains for high-achieving moms: negative thought spirals. Building on last week's conversation about mom guilt, Leanna breaks down how these spirals form, why executive brains are particularly prone to them, and how quickly a single moment of disappointment, overwhelm, or uncertainty can turn into shame, self-doubt, and paralysis. She shares practical, compassionate tools to help you interrupt spirals, regain a sense of control, and redirect your thinking without forcing toxic positivity. This episode is a reminder that your thoughts are optional, progress matters more than perfection, and with a little practice, you can reclaim precious time and energy during the holidays and beyond. Full transcript available here [https://podcast.coachleanna.com/130]. Re-visit last week's episode, Holiday Mom Guilt for High Achievers. [https://podcast.coachleanna.com/holiday-mom-guilt-for-high-achievers/] Check out Leanna's Holiday Tips Series [https://podcast.coachleanna.com/categories/holiday-tips-series-2025/] by connecting with her on Instagram [https://www.instagram.com/execcoachleanna/] @execcoachleanna or LinkedIn [https://www.linkedin.com/in/leannalaskey/]. Sign up [https://www.coachleanna.com/connect] for Leanna's email list at coachleanna.com/connect [http://coachleanna.com/connect] for the latest information on her third annual January Reset for High Achieving Women!