Balancing Business & Health: Secrets to Lasting Vitality at Any Age

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The Executive Edge Podcast with Alex Mearns - Real People Doing Remarkable Things

Alex Mearns

7 episodes

1 week ago

Alex Mearns, founder of Levitise - Holistic Lifestyle and Fitness Studio, specializes in helping C-Level executives in their 40s and 50s optimise their health and well-being. Alex interviews successful entrepreneurs, healthcare practitioners and coaches, who share insights on overcoming stress, finding work-life balance, transforming their health - or just getting a good night's sleep! Whether you're looking to break free from corporate burnout, enhance your fitness, or shift your mindset, these conversations will inspire and guide you on your journey to a more fulfilling life.

Health & Fitness

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Health & Fitness

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Balancing Business & Health: Secrets to Lasting Vitality at Any Age

The Executive Edge Podcast with Alex Mearns - Real People Doing Remarkable Things

38 minutes 42 seconds

1 year ago

Balancing Business & Health: Secrets to Lasting Vitality at Any Age

In this episode of The Executive Edge Podcast, I sit down with Levitise Executive Coach, Darren Brunton, to explore how he maintains exceptional energy and vitality in his 60s while balancing multiple businesses, travel, fitness and family.

Darren shares his insights on using exercise as a creative and business catalyst, reconnecting with childhood passions to reignite energy and practical tips for transitioning out of corporate life with purpose.

Whether you’re looking to boost your energy, find balance or gain a new perspective on success, this episode is packed with actionable advice to help you thrive at any age.