Send us a text In this episode of The Executive Exhale Podcast, I sit down with executive coach Weronika Sobolak, a former Meta leader who built global teams and later navigated her own experience of burnout and stress related health impacts. We talk about how burnout often builds quietly through decision fatigue, disrupted sleep, and gradual energy depletion long before a breaking point. Weronika shares practical tools leaders can use under pressure, including her Rule of Five mindset reset,...
All content for The Executive Exhale Podcast is the property of Tammy Delaney-Plugowsky and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of The Executive Exhale Podcast, I sit down with executive coach Weronika Sobolak, a former Meta leader who built global teams and later navigated her own experience of burnout and stress related health impacts. We talk about how burnout often builds quietly through decision fatigue, disrupted sleep, and gradual energy depletion long before a breaking point. Weronika shares practical tools leaders can use under pressure, including her Rule of Five mindset reset,...
101 | When Grief Disrupts Our Presence as Leaders + guided reset
The Executive Exhale Podcast
15 minutes
1 month ago
101 | When Grief Disrupts Our Presence as Leaders + guided reset
Send us a text In this episode, I share the impact of the recent loss of our beloved dog Kipper and how her passing revealed something profound about grief, leadership, and the nervous system. Grief doesn’t only live in our emotions. It lives in the body. It affects focus, patience, energy, clarity, and capacity. For leaders, those internal shifts can ripple into how we show up, communicate, and work with others. In this conversation, I explore: How the loss of a pet can disrupt nervous syste...
The Executive Exhale Podcast
Send us a text In this episode of The Executive Exhale Podcast, I sit down with executive coach Weronika Sobolak, a former Meta leader who built global teams and later navigated her own experience of burnout and stress related health impacts. We talk about how burnout often builds quietly through decision fatigue, disrupted sleep, and gradual energy depletion long before a breaking point. Weronika shares practical tools leaders can use under pressure, including her Rule of Five mindset reset,...
