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The Executive Exhale Podcast
Tammy Delaney-Plugowsky
105 episodes
3 days ago
Send us a text In this episode of The Executive Exhale Podcast, I sit down with executive coach Weronika Sobolak, a former Meta leader who built global teams and later navigated her own experience of burnout and stress related health impacts. We talk about how burnout often builds quietly through decision fatigue, disrupted sleep, and gradual energy depletion long before a breaking point. Weronika shares practical tools leaders can use under pressure, including her Rule of Five mindset reset,...
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Mental Health
Business,
Careers,
Health & Fitness,
Alternative Health
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All content for The Executive Exhale Podcast is the property of Tammy Delaney-Plugowsky and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text In this episode of The Executive Exhale Podcast, I sit down with executive coach Weronika Sobolak, a former Meta leader who built global teams and later navigated her own experience of burnout and stress related health impacts. We talk about how burnout often builds quietly through decision fatigue, disrupted sleep, and gradual energy depletion long before a breaking point. Weronika shares practical tools leaders can use under pressure, including her Rule of Five mindset reset,...
Show more...
Mental Health
Business,
Careers,
Health & Fitness,
Alternative Health
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85 | The Best Leadership Podcast Episode Ever? (Well, Okay, Maybe Second Best?)
The Executive Exhale Podcast
36 minutes
7 months ago
85 | The Best Leadership Podcast Episode Ever? (Well, Okay, Maybe Second Best?)
Send us a text What if being a great leader meant being less essential? In this episode, Jeff Matlow, a 3x entrepreneur, author, keynote speaker, and creator of The Best Leadership Podcast Ever, helps me unpack why the best leaders make themselves replaceable, how imposter syndrome can actually sharpen your leadership, and what accountability looks like when it’s done right. Whether you’re navigating burnout, new to leadership, or leading at the highest level, this episode delivers perspecti...
The Executive Exhale Podcast
Send us a text In this episode of The Executive Exhale Podcast, I sit down with executive coach Weronika Sobolak, a former Meta leader who built global teams and later navigated her own experience of burnout and stress related health impacts. We talk about how burnout often builds quietly through decision fatigue, disrupted sleep, and gradual energy depletion long before a breaking point. Weronika shares practical tools leaders can use under pressure, including her Rule of Five mindset reset,...