In this episode, Lou investigates the critical distinctions between motivation, discipline, and systems, emphasising why systems ultimately lead to success. She begins by redefining how we think about discipline, debunking the myth that it requires extreme toughness or willpower. Instead, Lou highlights the importance of creating an environment that makes the right choices easier. KEY TAKEAWAYS Discipline is not about being tough or having willpower; it's about creating systems that make the right choices easier. By arranging your environment and routines strategically, you can make success more accessible. Motivation can fluctuate like a phone battery and is not a dependable source for achieving goals. Instead of relying on motivation, establish systems and routines that allow you to take action consistently, regardless of how you feel. Implementing tiny, consistent actions can lead to significant results over time. Starting with manageable tasks, such as prepping one meal or committing to a short workout, can build momentum and confidence. Instead of trying to eliminate bad habits outright, replace them with healthier options. For example, swap out unhealthy snacks for nutritious ones to make the transition easier and more sustainable. Planning and structuring your life reduces decision fatigue and stress, allowing you to focus on executing your goals. By mapping out your week in advance, you can free up mental energy for the actions that matter most. BEST MOMENTS "Discipline is about making success easier than failure is." "Motivation feels amazing when it's there but it is completely unreliable." "The more structured your life is, the more freedom you actually have." "Tiny, consistent, mini actions will lead to massive changes over time." "Building discipline through the systems doesn't just change your outcome, it will actually change who you are." VALUABLE RESOURCES https://linktr.ee/theexerciseengineer lou@theexerciseengineer.com ATHENA Nutrition for Females: https://t.cfjump.com/90866/t/89892 Apply to be coached by me here: https://tr.ee/TFsv2VpeG4 HOST BIO Lou's personal journey with body confidence and food struggles began at the age of 15, where overeating and guilt around food consumed her. But everything changed during the lockdown in March 2020. Determined to regain control, Lou immersed herself in research, found joy in working out in her garden, and started tracking her nutrition and steps. Surprisingly, she lost a stone in less than three months and discovered a newfound love for fitness. Fueling her passion, Lou pursued personal training qualifications and launched her Instagram page in September 2020. After months of building a solid foundation, branding, and gaining relevant expertise, she started helping others achieve what once felt impossible—losing fat, feeling empowered, and loving the journey without restrictions. With numerous success stories, digital products, and a thriving membership program called Train with Lou, Lou now coaches, teaches, and learns about food, exercise, and mindset. This Podcast has been brought to you by Disruptive Media. https://disruptivemedia.co.uk/