In this episode of The Expanding Self Podcast, I share what I’ve been learning about the art of detachment — not as indifference, but as freedom.

I open up about my own experiences with relationships, change, and loss, and how learning to let go has helped me create more peace, presence, and trust in life’s unfolding.

Detachment doesn’t mean you stop caring — it means you stop clinging. It’s learning to appreciate what’s here, without trying to control how it stays.

🌿 In this episode, I talk about:​

• The difference between healthy detachment and emotional avoidance

• How letting go creates more space for connection and flow

• What relationships can teach us about trust and impermanence

• Why freedom comes from acceptance, not control

✨ If you’ve ever struggled to release something — or someone — this episode is a reminder that what’s meant for you will never need to be forced.

🎧 Follow The Expanding Self Podcast for mindful reflections on healing, spiritual growth, and the journey of becoming who you already are.

IG: @expandingselfpodcastMusic by Christoph Scholl