The Expat Therapist: Navigating Mental Health and Dreams Abroad
Ariel Roberts
68 episodes
2 weeks ago
This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was...
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This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was...
055 Shifting Your Financial Mindset for Life Abroad
The Expat Therapist: Navigating Mental Health and Dreams Abroad
39 minutes
9 months ago
055 Shifting Your Financial Mindset for Life Abroad
Alright, this episode gets a little woo-woo—but hear me out. I’ve seen people with plenty of money stay stuck because their limiting beliefs kept them trapped in fear. And I’ve seen people (myself included) take the leap abroad with very little in the bank—but with the right mindset—and thrive. So, what’s really stopping you from making your move? Is it the actual money, or is it the story you’ve been telling yourself about money? In this episode, we go beyond budgeting and spreadsheets (alth...
The Expat Therapist: Navigating Mental Health and Dreams Abroad
This year’s birthday was unlike any other — not because of where I was or what I did, but because I finally let myself be celebrated. For the first time, I didn’t avoid it or minimize it… I allowed myself to really experience it. And in doing so, I noticed something powerful: when you start celebrating and honoring yourself, others learn to celebrate and honor you too. But life lifed, and it had other plans woven into my day. My husband’s grandmother passed away — on my exact birthday. It was...
