Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
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Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
This Halloween-themed chat dives deep into the psychology of cravings, why we reach for treats under stress, and how to enjoy smarter alternatives without sabotaging progress. Josh and Liam share practical swaps, gut health tips, and how to avoid binge spirals while still enjoying the foods you love. [0:42] The dopamine hit behind cravings & emotional eating [1:39] The HALTS method: knowing your true hunger triggers [3:00] Hydration vs. hunger – how to spot the difference [5:40] Zero-calo...
The Extra Rep Podcast
Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
