Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
All content for The Extra Rep Podcast is the property of The Extra Rep and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
The Extra Rep Podcast
Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
