Josh and Liam break down what it really takes to drop 4 kilos in 6 weeks, beyond calories and training. They dive into environment, habits, sleep, and social pressure, showing you how to live like someone who’s already hit their goal. [0:00] The real secret to losing 4kg [1:40] Environment shapes behavior [4:00] Skipping nights out guilt-free [7:00] Small habits, big results [11:00] Never miss twice rule Lose 4kg In 6 Weeks Below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure yo...
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Josh and Liam break down what it really takes to drop 4 kilos in 6 weeks, beyond calories and training. They dive into environment, habits, sleep, and social pressure, showing you how to live like someone who’s already hit their goal. [0:00] The real secret to losing 4kg [1:40] Environment shapes behavior [4:00] Skipping nights out guilt-free [7:00] Small habits, big results [11:00] Never miss twice rule Lose 4kg In 6 Weeks Below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure yo...
Josh and Liam break down how stress wrecks your fat loss, training, and recovery. And more importantly, how to manage it before it manages you. From sleep and screen time to smart supplements and recovery routines, this one’s a crash course in staying strong without burning out. [0:00] What stress really does to your body [2:00] The “stress cup” and recovery limits [4:20] Sleep, your best stress regulator [6:00] Phones, overstimulation, and switching off [15:30] Best supplements for stress an...
The Extra Rep Podcast
Josh and Liam break down what it really takes to drop 4 kilos in 6 weeks, beyond calories and training. They dive into environment, habits, sleep, and social pressure, showing you how to live like someone who’s already hit their goal. [0:00] The real secret to losing 4kg [1:40] Environment shapes behavior [4:00] Skipping nights out guilt-free [7:00] Small habits, big results [11:00] Never miss twice rule Lose 4kg In 6 Weeks Below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure yo...
