Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
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Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
Josh and Liam break down practical food swaps that keep you in a calorie deficit without feeling deprived: covering breakfast, lunch/dinner, dessert, and snacks. You’ll get specific examples, simple prep hacks, and mindset tips (protein and fibre pairing, leaner cuts, smaller portions) to make lower-calorie choices that still satisfy you! [0:00] Why food swaps matter [1:02] Breakfast on-the-go fixes [6:00] Lower-calorie lunch staples [11:20] Dessert cravings, smart alternatives [15:29] Snacki...
The Extra Rep Podcast
Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
