Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
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Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
Josh and Liam break down the most overrated gym exercises and what to do instead! They set simple strength standards before “fancy” work, explain who should avoid what, and give easy swaps that actually build muscle without wrecking joints. [2:00] Strength standards before fancy exercises [2:47] Why the plate press sucks [6:10] Close-grip pulldown common mistakes [10:05] Ditch the front plate raise [18:00] Planks vs real core training Make sure you're following us on YouTube and Instagram! F...
The Extra Rep Podcast
Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
