Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
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Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
Josh and Liam unpack why looking lean (or jacked) doesn’t automatically mean “healthy.” From hormone crashes and gut issues in extreme dieting to genetics, set-points, and the post-diet exit plan, they lay out how to chase results without wrecking your health. [0:00] Looks and health: set the stage [1:04] Risks of getting stage-lean [4:30] Hormones, gut, sleep trade-offs [7:41] Yo-yo dieting, set-point, reverses [12:58] Genetics, Drugs, and expectations Make sure you're following us on YouTub...
The Extra Rep Podcast
Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
