Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
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Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
Josh and Liam break down their personal supplement stacks, exposing what actually works and what’s just expensive pee. From zinc and magnesium to saffron and curcumin, they unpack how lifestyle comes first and why bioavailability beats hype every time. [0:05] Why most people take the wrong supps [1:28] Zinc, testosterone & immune function [3:00] Multivitamins during fat loss phases [4:40] Cod liver oil vs. fish oil [12:00] The truth about electrolytes Make sure you're following us on...
The Extra Rep Podcast
Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
