Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
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Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
In this episode of The Extra Rep Podcast, Josh and Liam break down their current training splits, explaining how their goals, injuries, and personal preferences shape the way they train. Liam shares his full-body A/B split focused on strength, hypertrophy, and recovery, while Josh outlines his strength-based, mobility-heavy program designed around improving range of motion and addressing injuries. Both highlight the importance of recovery, exercise enjoyment, and tailoring programming to pers...
The Extra Rep Podcast
Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
