Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
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Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
Josh and Liam dive deep into why sleep is the ultimate performance enhancer — from fat loss and muscle growth to mood, willpower, and immune health. They share practical sleep hacks, supplement insights, and even their own data-backed experiments (like nasal strips) that have improved recovery and daily energy. This episode gives you actionable tools to finally start sleeping smarter, not just longer. [0:00] Introduction & why sleep impacts everything [2:34] Sleep, willpower, and how dopa...
The Extra Rep Podcast
Gut health is trending hard online, but most of what you see is fear-mongering and useless “don’t eat this” advice. In this episode, Josh and Liam cut through the noise and break down the simple, science-backed habits that genuinely improve digestion, reduce bloating, and support better training results. Practical hacks, clear explanations, and zero nonsense. [0:00] Gut health trends [1:00] Chewing for digestion [2:10] Apple cider vinegar 101 [4:55] Bile, fats & cooked veggies [9:55] Bloa...
