Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
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Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
The Extra Rep Podcast
Josh and Liam break down why resolutions implode by mid-January and how to fix it: stop adding without subtracting, set realistic minimum standards, plan in quarters, and learn to say no so your habits actually stick. [0:00] Resolutions flop: why [1:06] Life hits: back to work [2:54] Add less, subtract more [7:06] Plan by quarters (Q1) [9:26] Minimum standards that stick Lose 4kg In 6 weeks below https://9nx6osmv1lz.typeform.com/AFNcoaching Make sure you're fol...
