Georgie is a mama to one spirited little girl and lives with her family in Melbourne. She is a degree-qualified naturopath, an SOS-trained feeding therapist, and a certified Motherhood Studies practitioner.
In her online clinical practice dedicated to supporting mothers, Georgie helps tired, sleep-deprived mums to overcome exhaustion, rediscover themselves, and find joy in whatever season of motherhood they’re in. She also works with babies and toddlers, supporting them with common childhood challenges like sleep, digestive health, immunity, and picky eating.
She works 1:1 with mothers all across Australia via Telehealth as well as supporting a community of like-minded mothers to find a truly nourished and empowered version of motherhood through her online membership, Mother Nourish.
We dive into:
What is sleep hygiene
The role of nutrition in sleep
Supplementation may not always be the answer
How caffeine can impact our quality of sleep
Connect with Brenda here:
Instagram @georgiestephen_
Tiktok: @georgiestephen_
We would love you to share this episode with your friends and family. Please leave a review for us, send us a message over on Instagram https://www.instagram.com/thefaceplace_ofm/ or head to the website for more information about our services https://thefaceplaceofm.com.au/ .
We’ll see you next week!
This episode was produced by Good Chat Media