Does yoga mean a morning stretch or a moment of stillness for you? Or maybe, both?

In this special International Yoga Day episode, your hosts Krati (a trained yoga teacher) and Moneka (meditation and tarot enthusiast) get candid about what yoga really means to them. From Bareilly to Bombay to London, they share personal stories—from awkward first classes to quiet breakthroughs on the mat—and explore how yoga has shaped their lives in big and small ways.

This isn’t just a conversation; it’s an invitation. Stick around till the end for a gentle 10-minute grounding practice led by Moneka—perfect to reset your energy and reconnect with yourself.

Whether you're a seasoned yogi or just curious, this episode is your cue to pause, breathe, and feel. ✨

🎧 Listen now and tell us: What does yoga mean to you?