Send us a Text Message and suggest a topic or guest! Big feelings don’t check the calendar. Between crowded rooms, shifting schedules, and constant stimulation, kids can tip from excitement to overload in seconds. Parents are left juggling judgment, guilt, and a wailing child at the dinner table. In this episode, we share a practical way to turn holiday meltdowns into moments of connection by reframing tantrums as communication, validating feelings, and co-regulating with calm breath and touc...
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Send us a Text Message and suggest a topic or guest! Big feelings don’t check the calendar. Between crowded rooms, shifting schedules, and constant stimulation, kids can tip from excitement to overload in seconds. Parents are left juggling judgment, guilt, and a wailing child at the dinner table. In this episode, we share a practical way to turn holiday meltdowns into moments of connection by reframing tantrums as communication, validating feelings, and co-regulating with calm breath and touc...
Ep. #162: Back-to-School Doesn’t Have to Break You: Let Routines Set You Free!
The Families of Character Show
22 minutes
3 months ago
Ep. #162: Back-to-School Doesn’t Have to Break You: Let Routines Set You Free!
Send us a Text Message and suggest a topic or guest! Routines aren't restrictive shackles but freedom frameworks that help children thrive during the back-to-school transition and beyond. Science confirms that consistent routines improve children's sleep quality, school performance, emotional regulation, and ultimately prepare them for independent adulthood. • Research shows kids with consistent bedtime routines sleep better and perform better academically • Routines reduce decision fatigue,...
The Families of Character Show
Send us a Text Message and suggest a topic or guest! Big feelings don’t check the calendar. Between crowded rooms, shifting schedules, and constant stimulation, kids can tip from excitement to overload in seconds. Parents are left juggling judgment, guilt, and a wailing child at the dinner table. In this episode, we share a practical way to turn holiday meltdowns into moments of connection by reframing tantrums as communication, validating feelings, and co-regulating with calm breath and touc...
