The Family Fork: Nutrition For Moms In Perimenopause
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel Robbins
65 episodes
4 days ago
Ever feel like your thoughts are actively working against your midlife health goals? Like, the moment you decide to try something new, your brain slams the brakes on with excuses like, "That's too hard," "I don't have time," or the classic, "My family will never eat that"? You are absolutely not alone! In my first-ever Ask Me Anything episode of The Family Fork, I tackle the questions that are truly keeping busy, midlife moms stuck. These are the real, raw struggles that pop up w...
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Ever feel like your thoughts are actively working against your midlife health goals? Like, the moment you decide to try something new, your brain slams the brakes on with excuses like, "That's too hard," "I don't have time," or the classic, "My family will never eat that"? You are absolutely not alone! In my first-ever Ask Me Anything episode of The Family Fork, I tackle the questions that are truly keeping busy, midlife moms stuck. These are the real, raw struggles that pop up w...
The Family Fork: Nutrition For Moms In Perimenopause
21 minutes
3 months ago
51: Healthy Snacks For Kids (and YOU!)
If you have a love-hate relationship with snacks (especially after school snacks!), this episode is for you! While snacks can be a good part of a healthy day, they're often a source of stress, power struggles, and guilt for moms. This week, we're diving into how to reclaim snack time and turn it into a source of fun, health, and ease for the whole family! Ashley gets real about the damaging ingredients in many popular snack foods and shares a roadmap to navigate snack time with confidence. ...
The Family Fork: Nutrition For Moms In Perimenopause
Ever feel like your thoughts are actively working against your midlife health goals? Like, the moment you decide to try something new, your brain slams the brakes on with excuses like, "That's too hard," "I don't have time," or the classic, "My family will never eat that"? You are absolutely not alone! In my first-ever Ask Me Anything episode of The Family Fork, I tackle the questions that are truly keeping busy, midlife moms stuck. These are the real, raw struggles that pop up w...
