Shabnaam interviewed Dr. Maryam Mubarez, a psychologist and mental health consultant with extensive experience in the field, to discuss the topic of depression and mental health.During the interview, Dr. Mubarez explained what depression is—a mental disorder characterized by a range of symptoms, including difficulty sleeping, changes in appetite, struggles with daily tasks, impaired thinking, and challenges in decision-making, all of which persist for at least two weeks. She emphasized that depression is a serious condition that affects both the mind and body.Dr. Mubarez also discussed which groups of people are more likely to suffer from depression, stress, and other mental disorders. She highlighted the role that childhood experiences play in shaping mental health in young people, explaining how early trauma or adverse experiences can contribute to mental health challenges later in life.Furthermore, she explored possible solutions for individuals suffering from mental disorders, emphasizing the importance of professional help, therapy, and support systems. Dr. Mubarez also clarified the difference between psychosis and depression, noting that while depression involves persistent sadness and a lack of interest in daily life, psychosis can involve losing touch with reality, including delusions and hallucinations. Through her expertise and years of experience, Dr. Mubarez provided valuable insights into mental health, offering practical advice for those struggling with mental health issues and encouraging awareness and understanding.